Meaningful self-care has to do with you, who you are, your state of mind, and the direction of your life.
Do these encounters add up to mere emotional figments or legitimate weights to pile on my increasingly unglued condition about current and future national events?
I grew up on Philadelphia’s finest junk food and I intend to eat them all.
Consider her beach house, a life long dream, obtained several years ago when she bought an old, slightly down-on-its-luck cottage facing the bay.
A well-timed post from my most rational colleague provided great tips to staying sane.
If the virus doesn’t get us, our hippocampus will. And with that I forced myself to get up and head to the kitchen. Maybe I could find an alluring recipe.
My friend and colleague, Dr Robert Oliva, has written a much needed guide on how to deal with our stress and anxiety.