Tag: stress

Looking After Yourself During This Time of Turmoil

Meaningful self-care has to do with you, who you are, your state of mind, and the direction of your life.

The Way We Live Now

Do these encounters add up to mere emotional figments or legitimate weights to pile on my increasingly unglued condition about current and future national events?

Junk for Life

I grew up on Philadelphia’s finest junk food and I intend to eat them all.

Turned Off the Stove

Consider her beach house, a life long dream, obtained several years ago when she bought an old, slightly down-on-its-luck cottage facing the bay.

A Little Mental Health Assistance from a Friend

A well-timed post from my most rational colleague provided great tips to staying sane.

Recipe Monday! Time to Call in the Ladies!

If the virus doesn’t get us, our hippocampus will. And with that I forced myself to get up and head to the kitchen. Maybe I could find an alluring recipe.

A Survivor’s Guide to Reducing Stress

My friend and colleague, Dr Robert Oliva, has written a much needed guide on how to deal with our stress and anxiety.