Tag: sleep aids

The 3 A.M. and I Can’t Sleep Blues

As soon as Robert Oliva sent in his response to this question, I tried it out and experienced several nights where I wasn’t counting the husband’s snores nor the dog’s dream barks.

Sleepy Apple Pie

I discovered the medicinal benefits of apple pie while writing a book. It’s in the way the softened apples melt into a buttery crust and forms a kind of batting around the mind and a stilling weight to the body that almost always quiets any lingering residue of wattage that disturbs my rest.