You haven’t been sleeping. Your stomach feels upset. Snacking has become compulsive while you stare at the TV watching endless election analysis. Uncertainty abounds. And the recounts are still to come!
We shared the conclusion that 2020 would continue to find it hysterical that we entertained a sliver of hope she’d suddenly change her bloody ways.
My friend and colleague, Dr Robert Oliva, has written a much needed guide on how to deal with our stress and anxiety.
If this was the before time, I would have not stopped at the fifth rewrite of this morning’s post about the virtual dinner party we had on Saturday.
I began meditating everyday about a year and a half ago after somersaulting into a major life change