Tag: meditation

Dealing with Election Anxiety, Stress, and Burnout as The Vote Count Grinds On

You haven’t been sleeping. Your stomach feels upset. Snacking has become compulsive while you stare at the TV watching endless election analysis. Uncertainty abounds. And the recounts are still to come!

The Cream Puff Offense

We shared the conclusion that 2020 would continue to find it hysterical that we entertained a sliver of hope she’d suddenly change her bloody ways.

A Survivor’s Guide to Reducing Stress

My friend and colleague, Dr Robert Oliva, has written a much needed guide on how to deal with our stress and anxiety.

Recipe Monday! Does It Matter Anymore?

If this was the before time, I would have not stopped at the fifth rewrite of this morning’s post about the virtual dinner party we had on Saturday.

Why Meditate?

I began meditating everyday about a year and a half ago after somersaulting into a major life change