A Survivor’s Guide to Reducing Stress

By Dr. Robert Oliva

Robert has written a much needed guide on dealing with our stress and anxiety. I’m leaving it open on my phone to grab whenever I hear and read the worse is yet to come. Oliva’s calm voice and authoritative suggestions are really working for me and hopefully you’ll find them useful too.

Survivor’s Guide to Reducing Stress During the Coronavirus Pandemic

The information provided in this article is for educational purposes only and is not intended to replace medical diagnosis or treatment.

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