A Survivor’s Guide to Reducing Stress

My friend and colleague, Dr Robert Oliva, has written a much needed guide on dealing with our stress and anxiety. I’m leaving it open on my phone to grab whenever I hear and read the worse is yet to come. Oliva’s calm voice and authoritative suggestions are really working for me and hopefully you’ll find them useful too.

Survivor’s Guide to Reducing Stress During the Coronavirus Pandemic

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